Beans

I love adding beans to my diet in any way that I can. They're full of fiber and protein. It's so much cheaper to buy them dry, in bulk. So I soak them overnight in water. Then I rinse them and bring to a boil. Then simmer for about an hour or until done. Then when they are cool, I put one cup of beans in a ziploc bag and lay them on a cookie sheet and put them in the freezer.

They're easy to pull out of the freezer and add to recipes. I add beans to almost anything: salads, soups, or eggs in the morning.